A one hour massage will be based on your needs, and may include Swedish, myofascial release, orthopedic, sports, scar tissue, or cupping massage modalities. Generally, depending on your condition, an hour massage will cover your whole body.
A half hour massage, based on your needs, may include Swedish, myofascial release, sports, orthopedic, scar tissue or cupping modalities. Generally, we will only address one or two areas in a 30 minute time (neck and back, or feet and legs for example).
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I can bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Mat fitness is the "Best of" yoga, pilates stretching and strength training. Aerobics is cardio fitness and strength training. Both are led by instructors trained to adapt and accomidate many fitness levels and various injuries.
Together, we will develop a plan with attainable goals, using appropriate modes of excercise to enhance your cardiovascular enduance, strength, and flexibility.
Cold Stone Migrain Therapy, uses cold marble stones and aromatherapy to significantly reduce, or end migraines.
Gift certificates are always available for any service that we provide!