Massage therapy is the manipulation of muscles, fascia and connective tissue, to help reduce or eliminate the symptoms of many diseases. Diseases caused by over-use, and misuse of our bodies and those aggravated by stress respond especially well to massage. Massage is proven to help relieve painful muscle tension, increase circulation, improve quality of sleep, increase your immune function and support you psychologically in times of depression, aniety, or excessive stress. Massage is a simple first step, in an integrated health care plan, to taking care of yourself. Your health and wellbeing is not a luxury! making massage a usual part of your life, can help you to enjoy the cumulative effects of less muscles tension, improved vitality and a more serene state of mind.